Lavender tea is widely known for its stress-reducing, sleep-promoting, and digestion-soothing benefits. The aroma is floral, earthy, and slightly sweet, helping to calm the nervous system and ease tension. Rich in calcium, magnesium, and antioxidants, this tea is often used to relieve headaches, ease muscle tension, and promote relaxation.

Pairs well with dark chocolate, shortbread cookies, or a warm bowl of oatmeal.