Do-Si-Doze Herbal Tea Blend

• Restful sleep

• quieting the mind

• helping the body ease into rest.

WHO’S IT FOR

• Overthinkers at bedtime

• Busy minds that don’t slow down

• Shift workers or people trying to reset their sleep

• Anyone looking for a natural wind-down without grogginess

WHAT YOU MIGHT FEEL

✔️ A calm body and slower thoughts

✔️ More relaxed within 30–45 minutes

✔️ An easier time falling and staying asleep

• Chamomile – A gentle flower used for centuries to support rest. Helps relax tight muscles and calms a racing mind, especially when you’re feeling anxious or wired before bed.

• Lemon Balm – A lemony herb from the mint family that helps quiet overthinking, soothe tension, and support a more stable mood. Great for stress and digestion before sleep.

• Lavender – Known for its calming scent, but when sipped in tea, it helps the whole nervous system relax. Soothes both mental and physical restlessness.

• Passionflower – A climbing plant with natural compounds that help slow down thoughts, reduce nervous energy, and gently support sleep without making you feel “knocked out.”

• Valerian Root – Earthy and strong. Helps the body release tension and fall into deeper rest. Best for those who have trouble falling asleep even when they feel tired.

Cloves – Warm and comforting, cloves support circulation and digestion, helping the body wind down after meals. Adds a subtle spice that feels cozy at night.

• Steep 1 tsp in hot water for 5–7 minutes.

• Drink 30–60 minutes before bed.

• Add honey or lemon if desired. Steep longer for a stronger brew.

• You're getting ready for bed

• You want to unplug and relax without screens

• You’ve had a long day and feel wired but tired.

• You’re craving stillness after over-stimulation

• “What thoughts or worries am I holding onto that I can lay down tonight?”

• Write them down. Release them. Let God hold what you don’t need to carry to bed.