Fitness for Energy: The Best Exercises to Combat Fatigue

Feeling sluggish and drained throughout the day? While it may seem counterintuitive, movement is one of the most effective ways to boost energy levels. Exercise enhances circulation, oxygenates the body, and releases endorphins, all of which help fight fatigue and promote vitality. If you're looking for a natural way to stay energized, incorporating the right types of physical activity into your routine can make a significant difference.