Mastering Sleep: How to Create a Restful Nighttime Routine

A good night’s sleep is the foundation of overall wellness, yet so many people struggle with restlessness, frequent waking, and difficulty falling asleep. Sleep deprivation can affect mood, focus, immune function, and energy levels, leading to a cycle of fatigue and stress. The key to breaking this cycle is establishing a relaxing nighttime routine that prepares both your body and mind for restorative sleep. Here’s how to create a nighttime ritual that promotes deep, uninterrupted rest naturally.