The Truth About Caffeine: Why Herbal Blends Might Be a Better Alternative

Caffeine is a daily ritual for many people, found in coffee, traditional tea, energy drinks, and sodas. While it offers a temporary energy boost, caffeine dependency and its side effects have led many to seek natural alternatives. Enter herbal blends, a caffeine-free option that can provide sustained energy, relaxation, and overall wellness—without the unwanted crash. Let’s explore the truth about caffeine and why herbal blends might be a better choice for your body and mind.