5 Herbal Teas to Support Your Immune System

As the seasons change, supporting your immune system becomes more important than ever. One natural way to boost your immunity is through the power of herbal teas. Packed with antioxidants, vitamins, and compounds that support overall health, certain herbs are especially beneficial for strengthening your immune defenses. In this article, we’ll introduce you to five herbal teas known for their immune-boosting properties, featuring ingredients like elderberry, echinacea, ginger, and lemon balm.

1. Elderberry Tea: The Powerhouse of Antioxidants

Elderberry (Sambucus nigra) has been used for centuries to fight off colds and flu. This deep purple berry is rich in antioxidants, particularly anthocyanins, which have been shown to support immune function and reduce inflammation. Studies suggest that elderberries may help prevent or reduce the duration of cold symptoms, making elderberry tea an excellent choice during the cold and flu season.

Health Benefits:

• Rich in antioxidants that fight free radicals and reduce oxidative stress.

• Supports the immune system by boosting the body’s natural defenses.

• Known to reduce the severity and duration of colds and flu.

How to Brew: To make elderberry tea, steep 1–2 teaspoons of dried elderberries in boiling water for about 10 minutes. For extra flavor, you can add a teaspoon of honey or lemon.

Our Suggestion: Thrive Herbal Blend is our best herbal tea for fighting off colds and infections.

2. Echinacea Tea: A Natural Immune Booster

Echinacea is one of the most popular herbs used to support the immune system, especially during the onset of illness. Known for its ability to stimulate the production of white blood cells, echinacea enhances your body's defense mechanisms. It is also rich in flavonoids, which have antioxidant and anti-inflammatory properties.

Health Benefits:

• Stimulates the immune system to fight infections.

• May shorten the duration of colds and improve recovery time.

• Contains compounds that can reduce inflammation and promote healing.

How to Brew: Steep 1–2 teaspoons of dried echinacea root or flowers in hot water for 5-10 minutes. Echinacea pairs well with honey and lemon for added benefits and flavor.

Our Suggestion: Thrive Herbal Blend, with echinacea and elderberries, is a powerful immune boosting herbal tea.

3. Ginger Tea: A Warming, Immune-Boosting Root

Ginger is widely known for its digestive benefits, but it also plays a key role in supporting immune health. Rich in gingerols—natural compounds with potent anti-inflammatory and antioxidant effects—ginger helps fight infections and reduce inflammation. It is also known to promote circulation, which helps the body better distribute immune cells.

Health Benefits:

• Reduces inflammation and supports immune function.

• Provides a warming effect that can help reduce the severity of cold symptoms.

• Boosts circulation, helping the body fight infections more efficiently.

How to Brew: Slice fresh ginger root and steep it in boiling water for 10–15 minutes. Add a squeeze of lemon and a teaspoon of honey to enhance the taste and benefits.

Our Suggestion: Dawning Herbal Blend, with ginger and nettle, for a natural boost to your day and immune support. Or Invigorate Herbal Blend with eleuthero, ginger, turmeric and more, has anti-inflammatory properties, boosts energy and promotes overall wellness.

4. Lemon Balm Tea: Calming and Immunity-Boosting

Lemon balm (Melissa officinalis) is a member of the mint family and is known for its calming properties. However, it also offers immune-boosting benefits. Rich in antioxidants like flavonoids and polyphenols, lemon balm helps reduce oxidative stress while promoting relaxation. This herb is particularly beneficial when you’re feeling under the weather, as it can support both your immune system and mental well-being.

Health Benefits:

• Rich in antioxidants that combat free radicals and protect the body.

• Supports the immune system and promotes relaxation during illness.

• Known to reduce symptoms of anxiety and stress, which can weaken the immune system.

How to Brew: Use fresh or dried lemon balm leaves to brew a calming tea. Steep 1–2 teaspoons of leaves in hot water for 5–7 minutes. For extra flavor, add a slice of lemon or a sprig of mint.

Our Suggestion: First Sip Herbal Blend for overall wellness and vitality.

5. Rooibos Tea: An Antioxidant-Rich Immune Enhancer

While not technically an herbal tea, rooibos (Aspalathus linearis) is a powerful caffeine-free alternative that supports the immune system. Native to South Africa, rooibos is rich in antioxidants like aspalathin, which is known to protect the body from harmful oxidative stress. Its anti-inflammatory properties help reduce the load on the immune system, making it an excellent choice for overall immune support.

Health Benefits:

• Packed with antioxidants, including aspalathin, which helps protect cells.

• Supports the immune system by reducing inflammation.

• Rich in vitamin C, which is crucial for immune function and skin health.

How to Brew: Steep 1–2 teaspoons of rooibos in boiling water for 5–7 minutes. Rooibos has a naturally sweet flavor, but you can also add honey or lemon to enhance its taste.

Bonus Tip: Maximize Immune Support with KayB’s Herbal Blends

To further boost your immune system, consider Thrive Herbal Blend that combines echinacea with elderberry for a potent immune-boosting combo or try Uplift Herbal Blend with turmeric and nettle for extra anti-inflammatory effects. Drinking our natural herbal blends regularly can help keep your immune system strong, especially during times of increased stress or illness.

In ending, herbal teas are a wonderful and natural way to support your immune system, especially during times of year when illness is more common. Whether you're looking to boost your defenses with elderberry, soothe your throat with ginger, or calm your nerves with lemon balm, these herbal infusions are rich in vitamins, antioxidants, and compounds that help keep you healthy. So, why not sip your way to a stronger immune system with a cup of one of these nourishing teas today?

Further Suggestions: Try our Invigorate Herbal Blend with turmeric and lemongrass is perfect for overall vitality and First Sip Herbal Blend has lemon balm, dandelion, and holy basil that are packed with vitamins and minerals to boost your immune system! Elevate your immunity today!